.b Mindfulness - Introducing kids 11 years and older to Mindfulness tools and practice

This is a course of 10 engaging and practical sessions at 60 minutes each. Overall the aim is to promote and process

• Skills for greater happiness and well-being.
• Strategies for relaxing and finding peace and calm.
• Healthy coping strategies for stress, anxiety and every day worries.
• Better focus - supporting learning, behaviour, performance and decision making.
• Improved relationships with peers, teachers and family.
• Understanding of one’s own mind and what makes for a happy, healthy person.

Each lesson brings to life a different theme of mindfulness; pupils learn simple practices and techniques that they can use in their everyday lives. By training our attention to be in the present moment we develop the ability to calm the mind, improve focus, manage stress and to step back from negative thoughts. The benefits to the child and to the classroom can be striking.

Click here for the official .b pamphlet. 

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